Green Dot Meditation
I am completely calm. I am absolutely calm. Fast reading gives me joy,
a feeling of lightness, lifting. I do not get tired, and my health is improving every
day. I find it easy to learn to read quickly. Catching up, I remain free, fresh. Now I
I try to imagine as vividly as possible, what is at stake. The text of any difficulties I am reading
just one time. Always use the first rule a quick read - read without regressions.
Eyes run freely and easily forward. I know how to read well. I'll be so always read.
I read quickly. Always remember the seven integral algorithm read blocks. Visual
image algorithm seems to me clearly, clearly. Reading the text, I freely laid out his
content in the blocks of the algorithm.
All excess is discarded. A new reading program operates
Now by itself, out of habit. I'll be so always read. I read quickly. Always I see to
its main text, the meaning of the dominant. Clearly I see it. It is displayed as
on the screen, convex, bright, contrast. I can always write it down in your own words, in the language
own thoughts. I read quickly. I have no articulation. I remember the rhythm for her
suppression. He does not pronounce. I will remember it always. I read faster and
faster. I feel that every day of my vision becomes sharper, lumped
nym, strong. On my view constantly expanding field.
I'm getting better every day and
better to see the whole page, I see all the text at once. Clearly, clearly. My view is free,
calm, clear. Eyes freely and easily slip through the text only vertically downwards on
center of the page. I can read one page at fifteen seconds, seven seconds behind
just a second. I see the text on the screen. Clearly I see the entire page at once. I try as
You can brighten imagine what was going on. I feel strong, young,
healthy. The nervous system, my whole body gain energy, tranquility,
endurance, strength. My sleep deep, strong.
I read amazing quickly. I always attentive. Focused. Extraneous thoughts do not bother. My attention is subject to
to me. I constantly train their attention. I have an excellent memory. My memory
It is improving every day. We need to remember by itself, without any effort and vysve-
Chiva on the screen - fully and accurately. I read very quickly. I enjoy technology
fast reading. I read freely, easily, with gusto. I am completely calm. I am absolutely
calm. Fast reading gives me joy, a feeling of lightness, lifting. I do not get tired, and
my health is improving every day. I read quickly. I coded the new
program and reading the codes in your brain, in your mind. I will quickly read always.
Rules of work with "Green Dot Meditation"
- The exercise is performed within 3 months daily without breaks, just before bedtime.
- The text should be in front of you in the same inclined position (you can use the stand for books ). Distance - 30-33 cm from the eye.
- Read aloud slowly and quietly the entire text.
- Perform exercises for the eyes: the head is stationary. Look up, down, left, right, away, up close.
- Contemplate the green point for 10 minutes
After 10 minutes, close your eyes, cover the palm of his right hand, and go to sleep.
The illusion continued contemplation of the green point should be the last visual impression of the previous day.
Exercise contemplation green dot enhances the viewing angle. It is useful for those who really set the result, focuses and develops willpower. Those who really is ready to learn to read quickly, we recommend to do this exercise.
Contemplation green dot and the development speed reading skill:
- Exercise develops concentration!
- Exercise trains your willpower and perseverance!
- Exercise trains the power plant.